Fréquence cardiaque chez le sportif amateur. |
Ce qui donne | 50-60% | : échauffement, récupération, perte de poids |
60-70% | : entraînement de base sur longue distance | |
~ 80% | : endurance active ou résistance douce | |
85-90% | : résistance dure fractionné long | |
90-95% | : fractionné court |
Num | Age | Sexe | Niveau | FCRepos | FCSeuil | FCMax |
1 | 40 | M | 3 - | 50 | 168 | 180 |
2 | 40 | M | 3 + | 45 | 170 | 187 |
3 | 40 | M | 3 - | 48 | 170 | 182 |
4 | 36 | M | 3 + | 50 | 173 | 195 |
5 | 51 | M | 3 + | 45 | 168 | 180 |
6 | 50 | M | 3 - | 50 | 165 | 175 |
7 | 29 | M | 3 - | 52 | 170 | 190 |
8 | 30 | M | 3 - | 45 | 175 | 188 |
9 | 31 | F | 3 - | 55 | 175 | 203 |
10 | 50 | M | 3 - | 55 | 165 | 175 |
11 | 35 | M | 3 - | 50 | 174 | 190 |
12 | 49 | M | 3 + | 45 | 168 | 190 |
13 | 47 | M | 3 + | 45 | 170 | 185 |
14 | 22 | F | 3 - | 60 | 175 | 200 |
15 | 61 | M | 3 - | 45 | 168 | 180 |
16 | 51 | M | 3 + | 48 | 168 | 183 |
17 | 32 | M | 3 + | 50 | 175 | 195 |
18 | 41 | F | 3 - | 45 | 174 | 188 |
19 | 32 | M | 3 - | 44 | 171 | 190 |
20 | 24 | M | 3 - | 50 | 175 | 195 |
21 | 36 | M | 3 - | 45 | 170 | 190 |
22 | 55 | M | 3 + | 48 | 170 | 185 |
23 | 22 | M | 3 - | 55 | 174 | 192 |
24 | 42 | M | 3 - | 55 | 172 | 190 |
25 | 34 | M | 3 - | 45 | 168 | 180 |
26 | 31 | M | 3 - | 45 | 175 | 184 |
27 | 31 | M | 3 - | 45 | 176 | 188 |
28 | 35 | M | 3 - | 45 | 168 | 184 |
29 | 28 | M | 3 - | 45 | 173 | 189 |
30 | 32 | M | 3 - | 48 | 174 | 190 |
31 | 52 | F | 3 + | 55 | 165 | 178 |
32 | 18 | F | 3 - | 58 | 175 | 204 |
33 | 55 | M | 3 + | 45 | 172 | 189 |
34 | 23 | M | 3 + | 50 | 177 | 201 |
35 | 35 | M | 3 - | 45 | 168 | 185 |
36 | 49 | M | 3 + | 42 | 169 | 189 |
37 | 52 | M | 3 + | 50 | 170 | 185 |
38 | 35 | M | 3 + | 48 | 175 | 195 |
39 | 38 | F | 3 + | 55 | 172 | 190 |
40 | 40 | M | 3 - | 47 | 171 | 192 |
Sexe | FCRepos | FCSeuil | FCMax | |
F | Moyenne | 54,6667 | 172,6667 | 193,8333 |
N | 6 | 6 | 6 | |
Ecart-type | 5,1640 | 3,9328 | 10,2453 | |
M | Moyenne | 47,6471 | 171,0294 | 187,2059 |
N | 34 | 34 | 34 | |
Ecart-type | 3,3474 | 3,1765 | 5,8609 | |
Total | Moyenne | 48,7000 | 171,2750 | 188,2000 |
N | 40 | 40 | 40 | |
Ecart-type | 4,3981 | 3,2971 | 6,9474 |
Sexe | FCRepos | FCSeuil | FCMax | |
3 + | Moyenne | 48,5000 | 171,0625 | 189,1875 |
N | 16 | 16 | 16 | |
Ecart-type | 4,0000 | 3,2755 | 7,0637 | |
3 - | Moyenne | 48,8333 | 171,4167 | 187,5417 |
N | 24 | 24 | 24 | |
Ecart-type | 4,7243 | 3,3740 | 6,9406 | |
Total | Moyenne | 48,7000 | 171,2750 | 188,2000 |
N | 40 | 40 | 40 | |
Ecart-type | 4,3981 | 3,2971 | 6,9474 |
Départ | 200m | 400m | 600m | 800m | 1000m | +30s | +60s | +90s | +120s | |
20/30 ans | 100 | 150 | 170 | 175 | 175 | 175 | 130 | 120 | 110 | 100 |
40/50 ans | 100 | 135 | 155 | 165 | 170 | 170 | 140 | 125 | 110 | 100 |
durée | 1 h | 2 h | 3 h | Finish |
moyenne des FC | 163 | 169 | 175 | 185 |
fc | 120 | 130 | 140 | 150 | 160 | 170 | FCseuil | 175 | 180 | FCmax |
Vitesse km/h | 10 | 11 | 12 | 13 | 14 | 15 | 15,2 | 15,7 | 17,1 | 18,5 |
Age | 20 | 30 | 40 | 50 | 60 |
FCM | 205/195 | 200/190 | 195/185 | 190/180 | 185/175 |
FCSeuil | 180/170 | 180/170 | 175/165 | 175/165 | 170/160 |